Amount of 18:3 undifferentiated, octadecatrienoic, linolenic in Spices, rosemary, dried
Spices and Herbs
In 100 g (Grams) of Spices, rosemary, dried there is 1.076 g of 18:3 undifferentiated, octadecatrienoic, linolenic. Change amount
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18:3 undifferentiated, octadecatrienoic, linolenic
18:3 undifferentiated, octadecatrienoic, linolenic is a nutrient present in many other foods. The below table lists foods high in 18:3 undifferentiated, octadecatrienoic, linolenic other than Spices, rosemary, dried.
Oil, flaxseed, cold pressed
|
53.368 g
|
53.37%
|
Oil, flaxseed, contains added sliced flaxseed
|
48.93 g
|
48.93%
|
Seeds, flaxseed
|
22.813 g
|
22.81%
|
Seeds, chia seeds, dried
|
17.83 g
|
17.83%
|
Oil, walnut
|
10.4 g
|
10.4%
|
Seeds, hemp seed, hulled
|
10.024 g
|
10.02%
|
Oil, canola
|
9.137 g
|
9.14%
|
Nuts, walnuts, english
|
9.08 g
|
9.08%
|
Nuts, butternuts, dried
|
8.718 g
|
8.72%
|
Nuts, walnuts, dry roasted, with salt added
|
8.493 g
|
8.49%
|
Oil, industrial, canola for salads, woks and light frying
|
7.635 g
|
7.64%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
7.432 g
|
7.43%
|
Oil, PAM cooking spray, original
|
7.19 g
|
7.19%
|
Oil, vegetable, soybean, refined
|
7.034 g
|
7.03%
|
Oil, industrial, soy, refined, for woks and light frying
|
6.912 g
|
6.91%
|
Oil, wheat germ
|
6.9 g
|
6.9%
|
Oil, soybean, salad or cooking
|
6.789 g
|
6.79%
|
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
|
6.766 g
|
6.77%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
6.397 g
|
6.40%
|
Oil, mustard
|
5.899 g
|
5.90%
|
Spices, rosemary, dried
Spices, rosemary, dried is a type of Spices and Herbs. The most significant nutrients in Spices, rosemary, dried are listed below.
Water
|
9.31 g
|
9.31%
|
Energy (calorie)
|
331 kcal
|
|
Energy (joule)
|
1387 kJ
|
|
Protein
|
4.88 g
|
4.88%
|
Total lipid (fat)
|
15.22 g
|
15.22%
|
Ash
|
6.53 g
|
6.53%
|
Carbohydrate, by difference
|
64.06 g
|
64.06%
|
Fiber, total dietary
|
42.6 g
|
42.6%
|
Calcium, Ca
|
1280 mg
|
1.28%
|
Iron, Fe
|
29.25 mg
|
0.03%
|
Magnesium, Mg
|
220 mg
|
0.22%
|
Phosphorus, P
|
70 mg
|
0.07%
|
Potassium, K
|
955 mg
|
0.96%
|
Sodium, Na
|
50 mg
|
0.05%
|
Zinc, Zn
|
3.23 mg
|
|
Copper, Cu
|
0.55 mg
|
|
Manganese, Mn
|
1.867 mg
|
|
Selenium, Se
|
4.6 µg
|
|
Vitamin C, total ascorbic acid
|
61.2 mg
|
0.06%
|
Thiamin
|
0.514 mg
|
|
Nutrients in Spices, rosemary, dried